# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG76hsxRVsy
- **Gondola URL:** https://gondola.cc/posts/35319761-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c53cb5ee6.jpg
- **Posted:** 2025-03-08T11:14:03.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Come train upper body with me 💪🏼

📌 SAVE THIS WORKOUT FOR LATER

High Incline Smith Press
2 x 6-8 reps

Seal Row 
2 x 6-8 reps

Pec Fly
2 x 8-10 reps

Behind the Back Cable Lateral Raise
2 x 8-10 reps

Smith JM Press
2 x 10-15 reps

Single Arm DB Preacher Curl 
2 x 8-10 reps 

Ab Crunch Machine
2 x 8-10 reps 

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🫶🏼 Code: LEE
For 10% off my new collaborated collection with musclenation
Once we sell out, it’s gone foreverrrr 

Need help with weight loss? 
Join the waiting list for the next Cut and Commit Challenge with panda.hpc
🔗 Link in bio

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#abs #pull #chest #fitness #upperbodyday

## Stats

- **Views:** 46,236
- **Likes:** 6,067
- **Shares:** 0
- **Comments:** 87

## Tags

pull, chest, abs, fitness, upperbodyday

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