# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGxwGL8z42M
- **Gondola URL:** https://gondola.cc/posts/35319764-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0b6814131.jpg
- **Posted:** 2025-03-04T12:28:35.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 18

Current weight: 71.5kg (157.6 lb) 
📉 -0.1kg from last week
📉 -7.7kg overall

Calories: 1800 kcal
180c / 40f / 180p

Steps: 10,000

-

Need help with weight loss? 
Join the waiting list for the next Cut and Commit Challenge with panda.hpc
🔗 Link in bio

Support me by using my discount code “LEE”! 🙌🏼
musclenation 
_slouchpotato_ 

-

#bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

## Stats

- **Views:** 28,093
- **Likes:** 2,978
- **Shares:** 0
- **Comments:** 46

## Tags

caloredeficit, gym, diet, fitness, bodybuilding, summershred, physiqueupdate

---
Copyright (c) Gondola