# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPg--1VjQvV
- **Gondola URL:** https://gondola.cc/posts/35319899-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f61dae683.jpg
- **Posted:** 2025-10-07T16:57:52.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Hanging abs, let’s work it🔥 

Full fit from shedarcsport 
dc: ISA to save babes 🤍

Workout: 3-4 rounds

Leg raises: x15
Knee tucks: x20
Knee holds: x30-60 seconds
Criss cross tucks: x10 on each side 

#abs #abworkout #hangingabs #explore #bodybuilding #explorepage #fitness #gymmotivation

## Stats

- **Views:** 5,216
- **Likes:** 4,011
- **Shares:** 0
- **Comments:** 59

## Tags

abworkout, abs, gymmotivation, explore, hangingabs, fitness, explorepage, bodybuilding

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