# @yovana on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHJrnQ6ORNe
- **Gondola URL:** https://gondola.cc/posts/35319902-yovana-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7951b6a04.jpg
- **Posted:** 2025-03-13T19:31:43.000+00:00
- **Account Owner:** Yovana Mendoza Ayres (@yovana) — https://gondola.cc/yovana

## Caption

15-min LEGS & GLUTES w/booty band🔥to tone and grow your glutes, add this workout to your routine! SAVE this & try it 1-2x a week—consistency is key! 💪✨ #bootybands #bootyband #bootybandworkout 

Perform each move for 60 seconds (no rest), then take a 1 min break and repeat 2 rounds total!

✅ Banded Squats
✅ Standing Kickbacks (L)
✅ Standing Kickbacks (R)
✅ Banded Bridges
✅ Donkey Kicks (L)
✅ Donkey Kicks (R)
✅ Squat Pulses

3 Week SPRING CHALLENGE coming 3/24 on my app simplefitapp! 3 weeks of workouts from the comfort of your home! So excited for it!! Stay tuned for more info! 
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15 min QUEMA GLÚTEOS CON BANDA🔥Si quieres tonificar y aumentar glúteos, agrega este workout a tu rutina! GUÁRDALO y hazlo 1-2 veces por semana—¡la clave es la constancia! 💪✨

Haz cada ejercicio 60 segundos (sin descanso), luego toma 1 min de descanso y repite 2 rondas en total!

✅ Sentadillas con banda
✅ Patadas atrás de pie (L)
✅ Patadas atrás de pie (R)
✅ Puentes con banda
✅ Patadas de burro (L)
✅ Patadas de burro (R)
✅ Pulsos en sentadilla

🔥RETO DE 3 SEMANAS llega el 24/3 a mi app simplefitapp! ¡Ejercicios desde casa para transformar tu cuerpo! 💥 ¡Pronto más info!

## Stats

- **Views:** 94,764
- **Likes:** 2,859
- **Shares:** 0
- **Comments:** 57

## Tags

bootybands, bootyband, bootybandworkout

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