# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN_9wbTjcNY
- **Gondola URL:** https://gondola.cc/posts/35319958-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e31ad23ce3.jpg
- **Posted:** 2025-08-31T00:40:46.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Leg Day Mobility 🧘🏽‍♀️

oxyshredenergy helping me stay locked in 🔋

Mobility: 

Deep lunge variations (3 directions)

Dead bugs 

Cat cows 

90/90 thrusts 

Bird dogs 

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#explore #mobility #legday #legs #hipflexors #oxyshredenergy #fitness #gymgirl #explorepage

## Stats

- **Views:** 18,486
- **Likes:** 0
- **Shares:** 0
- **Comments:** 23

## Tags

legs, mobility, hipflexors, oxyshredenergy, gymgirl, explore, fitness, explorepage, legday

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