# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNlo3nfhHW_
- **Gondola URL:** https://gondola.cc/posts/35319967-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5779b109f.jpg
- **Posted:** 2025-08-20T19:26:58.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Kettlebell Workout (lower body + abs) 

I just can’t live without a kettlebell day, something about it feels too good🔥 

Got the oxyshredenergy to get me through as alwayss🤍

Workout:

1️⃣Deep lunges: 3x10

2️⃣Squats: 4x10

3️⃣kettlebell swings 4x10

4️⃣B-stance RDL 4x10

CORE:
5️⃣Knee tucks 3x20 (10 each side) 

6️⃣Candlesticks 3x15-20

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#kettlebellworkout #kettlebell #explore #explorepage #fitness #gymgirl #gymmotivation #lowerbodyworkout #oxyshredenergy

## Stats

- **Views:** 22,028
- **Likes:** 3,508
- **Shares:** 0
- **Comments:** 35

## Tags

kettlebellworkout, fitness, gymmotivation, oxyshredenergy, gymgirl, explore, kettlebell, explorepage, lowerbodyworkout

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