# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMQfKhOM3Si
- **Gondola URL:** https://gondola.cc/posts/35320015-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62df8ca604.jpg
- **Posted:** 2025-07-18T17:37:48.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Smith Machine Lower Body Work🔥

I edited the workout out of order so follow it here babes!⬇️🤣

Workout:

RDLs (first): 3x10

Heel Elevated Squats: 4x10 (1x10, 2x8, 1x6)
Increase weight as reps decrease 

Calves: 4x10 

Split squats: 3x10 

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#smithmachine #lowerbody #workouts #legs #glutes #legday #legdayworkout #bodybuilding #explore #explorepage #fitness #gymgirl #gym

## Stats

- **Views:** 85,857
- **Likes:** 14,055
- **Shares:** 0
- **Comments:** 78

## Tags

legs, legdayworkout, workouts, smithmachine, glutes, lowerbody, gym, gymgirl, explore, fitness, explorepage, legday, bodybuilding

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