# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLjBSwnM5ko
- **Gondola URL:** https://gondola.cc/posts/35320027-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e803c17f6.jpg
- **Posted:** 2025-07-01T01:50:50.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Late seshh, but we got it done!! Cardio + Abs 🔥

Did not want to do this today, but it’s work and somebody’s gotta do it!! 

Atleast I had my oxyshredenergy_usa to help me through and stay locked in!! 🤍

Workout:

Knee tucks: 3x20

Jack knifes: 3x15

Weighted toe taps: 3x20

Alternating leg lifts: 3x20 (10 each leg) 

Cardio:

Treadmill sprint intervals
10x30 sec sprints 

-
#sprints #abs #abworkout #core #coreworkout #bodybuilding #powerlifter #gymgirl #explore #explorepage #fitnessmotivation #oxyshredenergy

## Stats

- **Views:** 26,805
- **Likes:** 10,297
- **Shares:** 0
- **Comments:** 74

## Tags

sprints, coreworkout, abworkout, abs, oxyshredenergy, gymgirl, explore, explorepage, core, bodybuilding, fitnessmotivation, powerlifter

---
Copyright (c) Gondola