# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLYKqSoy7M3
- **Gondola URL:** https://gondola.cc/posts/35320032-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6a8610220.jpg
- **Posted:** 2025-06-26T20:39:47.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Kettlebell WORK, let’s get it🔥

Always w/ my oxyshredenergy_usa 🤍

Workout:

Squats: 3x10

Kettlebell swings: 3x10-12 (if you don’t have a heavy enough kettlebell where you are go for 12) 

B stand RDLs: 3x10 each leg 

Deep lunge: 3x10 each leg 

Kettle bell swings (burnout): 3x10 each arm 

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#kettlebellworkout #kettlebell #workout #legday #glutes #quads #explorepage✨ #explore #gymgirl #fitness #gymmotivation #strongwoman #oxyshredenergy

## Stats

- **Views:** 255,664
- **Likes:** 68,415
- **Shares:** 0
- **Comments:** 314

## Tags

strongwoman, kettlebellworkout, glutes, gymmotivation, oxyshredenergy, gymgirl, explore, kettlebell, fitness, explorepage, workout, quads, legday

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