# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK5E0F8y_xD
- **Gondola URL:** https://gondola.cc/posts/35320047-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/984971f9f5.jpg
- **Posted:** 2025-06-14T18:52:06.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Glutes + Quad Workk🔥 

Workout:

Elevated goblet squats: 1x10, 2x6-8 (increase weight each set) 

 Abductors: 2x10, 2x6-8 (increase weight each set) 

Leg press: 3x10 

Hipthrusts: 2x10, 2x6-8 (increase weight you know the dealll) 

Split squats: 3x10 

Leg extensions: 3x10 

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#gluteworkout #quads #quadworkout #lowerbody #explore #explorepage #fitnessmotivation #gymgirl #gymmotivation #strongwoman #bodybuilding

## Stats

- **Views:** 75,111
- **Likes:** 31,899
- **Shares:** 0
- **Comments:** 164

## Tags

strongwoman, gluteworkout, gymmotivation, lowerbody, gymgirl, explore, explorepage, quads, bodybuilding, fitnessmotivation, quadworkout

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