# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJpWF5-Sljb
- **Gondola URL:** https://gondola.cc/posts/35320079-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acce124d04.jpg
- **Posted:** 2025-05-14T19:41:14.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Deep core + lower abs workout 🔥

Time to train the deep core muscles!! 

Workout:

Hip ups: 3x20 (10 each leg) 

Up and over: 3x20

Weighted leg lifts: 3x20 (10 each leg) 

Candlesticks: 3x15-20

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#core #abs #abworkout #deepcore #routine #workoutroutine #explore #explorepage #fitness #gymgirl #strongwomen #abworkouts #bodybuilding #powerlifter

## Stats

- **Views:** 133,701
- **Likes:** 64,696
- **Shares:** 0
- **Comments:** 122

## Tags

powerlifter, deepcore, abworkout, abs, routine, abworkouts, workoutroutine, gymgirl, explore, strongwomen, fitness, explorepage, core, bodybuilding

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