# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI4UGJTyFV4
- **Gondola URL:** https://gondola.cc/posts/35320106-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3386a2b88.jpg
- **Posted:** 2025-04-25T18:41:06.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Ab work (advanced) 🔥

Hanging ab work is some of my favorite exercises to do, it forces me to really focus on engaging my core to lift my legs rather than the other way around, this takes practice to get into a good rhythm with the swing, but once you have it keep going and watch the positive change 🤍👀

Full fit from: vqfitwomen alwaysss
dc: ISABELLA to save and support 

Workout: 

Leg raises: 3x20

Twist+tucks: 3x10 (each side)

Leg tucks: 3x30 

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#abworkout #abs #core #coreworkout #workouts #explore #explorepage #fitnessmotivation #bodybuilding #powerlifter #ab #lowerabs #vqfit #gymgirl #girlswhopowerlift (ad)

## Stats

- **Views:** 72,689
- **Likes:** 37,224
- **Shares:** 0
- **Comments:** 844

## Tags

powerlifter, ab, lowerabs, coreworkout, abworkout, workouts, abs, gymgirl, core, bodybuilding, fitnessmotivation, vqfit, explore, explorepage, girlswhopowerlift

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