# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIuH9V7yhrI
- **Gondola URL:** https://gondola.cc/posts/35320110-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c6ff44a18.jpg
- **Posted:** 2025-04-21T19:45:47.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Glutes + Quads let’s get it🔥 

Full fit from vqfitwomen alwayss🤍
dc: ISABELLA 

Workout: 

Deadlifts: 3x6 (I did a top single as well you can add or omit this🫶)

Abductors: 3x10

Hipthrusts: 2x10, 1x8, 1x6 (increase weight as reps decrease) 

Goblet squats: 3x12

Calves: 3x10

Leg extensions: 1x12, 2x10 

-
#lowerbodyworkout #legs #glutes #legday #bodybuilding #explore #workoutroutine #lowerbody #fitnessmotivation #gymgirl #strongwoman #explorepage #powerbuilder #vqfit (ad)

## Stats

- **Views:** 14,008
- **Likes:** 0
- **Shares:** 0
- **Comments:** 78

## Tags

lowerbodyworkout, powerbuilder, strongwoman, legs, vqfit, glutes, lowerbody, workoutroutine, gymgirl, explore, explorepage, legday, bodybuilding, fitnessmotivation

---
Copyright (c) Gondola