# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIhR5xAS_GT
- **Gondola URL:** https://gondola.cc/posts/35320118-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f71abd5aa.jpg
- **Posted:** 2025-04-16T20:02:54.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

You know what time it is, AB WORK🔥 

Workout:

Try to go into one after the other and rest when needed, but push yourself to make it through for 3 rounds! (Rest after each total round) 

Alternating leg lifts: 3x20 (10 each leg) 

Leg lifts: 3x10

Bicycles: 3x20 (10 each leg) 

Candlesticks: 3x10

Full fit from: vqfitwomen 
dc: ISABELLA to save and support🫶

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#abworkout #abs #abcircuit #core #coreworkout #bodybuilding #explore #explorepage #fitness #gymgirl #gymmotivation #vqfit (ad)

## Stats

- **Views:** 32,253
- **Likes:** 0
- **Shares:** 0
- **Comments:** 36

## Tags

coreworkout, abworkout, vqfit, abs, gymmotivation, gymgirl, explore, fitness, explorepage, core, bodybuilding, abcircuit

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