# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHmdW4TSUjE
- **Gondola URL:** https://gondola.cc/posts/35320170-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/925f6e62cd.jpg
- **Posted:** 2025-03-24T23:45:05.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Hyperextended knee + Achilles Exercises❤️‍🩹

(Ignore the sick voice, I sound like a childd😭)

A lot happened in that video, but I’m thankful nothing tore! I’m officially off the crutches after needing to stay off my foot for a few days, now working on being able to squat comfortably again without pain, in due time! 

These are the exercises that have helped me gain mobility/strength back into my knee and ankle. I was really scared at first but (safe) movement is medicine 🤍 

Banded Plantar flexion 

Calf raises

Step ups 

Banded extensions 

Straight leg raise 

Hammy/glute bridges 

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#kneepainrelief #ankleexercises #hyperextensions #rehabilitation #legdayworkout #bodybuilding #explore #explorepage✨ #powerlifter #powerbuilder

## Stats

- **Views:** 46,160
- **Likes:** 0
- **Shares:** 0
- **Comments:** 95

## Tags

explorepage, bodybuilding, hyperextensions, powerlifter, powerbuilder, rehabilitation, legdayworkout, kneepainrelief, ankleexercises, explore

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