# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHZCtgDyG9a
- **Gondola URL:** https://gondola.cc/posts/35320176-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f568c099a0.jpg
- **Posted:** 2025-03-19T18:52:56.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Quick upper body workout🔥

Really disliked using the crutches in the gym, but the Doc told me 3 times Im gonna need them for atleast a few days, (depending on how quickly I recover). Definitely has been a bother, but we got it done and clocked in! 

Workout:

Bench: 3x7
(With a 1x1 top set) 

Close grip bench: 3x6
(Forgot to record this😅)

Incline db press: 4x10

Seated db curls: 3x10 

Very light workout, but sometimes less is more, especially on days like this! Simple but effective🤍

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#upperbody #chestdayworkout #arms #biceps #upperbodyworkout #fitnessmotivation #gymmotivation #explore #bodybuilder #explorepage #powerbuilding

## Stats

- **Views:** 34,089
- **Likes:** 0
- **Shares:** 0
- **Comments:** 91

## Tags

chestdayworkout, biceps, powerbuilding, gymmotivation, explore, arms, upperbodyworkout, explorepage, upperbody, fitnessmotivation, bodybuilder

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