# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHOzeLLyhYI
- **Gondola URL:** https://gondola.cc/posts/35320188-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5025047fc2.jpg
- **Posted:** 2025-03-15T19:15:57.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Weekend Ab work!! (Those jack knifes humbled your girl😭) 

Workout:

Alternating leg lifts to crunch: 3x20

Flutter kicks: 3x30 (or 30 seconds) 

Jack knifes: 3x15-20

Hollow holds: 3x20

Candlesticks: 3x20 

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#coreworkout #abs #abworkout #explore #explorepage #bodybuilder #powerlifter #powerbuilding #fitnessmotivation #gymgirl

## Stats

- **Views:** 123,582
- **Likes:** 17,663
- **Shares:** 0
- **Comments:** 78

## Tags

coreworkout, abworkout, powerbuilding, abs, gymgirl, explore, explorepage, fitnessmotivation, bodybuilder, powerlifter

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