# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF_D01JyeuU
- **Gondola URL:** https://gondola.cc/posts/35320245-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7235a66a8a.jpg
- **Posted:** 2025-02-12T19:57:51.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Lower Body WORK, let’s get it!!🔥🔥

Workouts:

Squats: 3x7 (I hit a top set in the vid, one day I’ll hit 315 for 7 but not today💀)

Hipthrusts: 1x12, 1x10, 1x8, 1x6-8 (increase weight here as reps decrease to progressive overload!) 

Step ups: 3x10 each leg 

Goblet squats heels elevated: 3x10-12

Calve raises: 4x8-10

Leg extensions: 3x10 

#bodybuilding #lowerbody #squats #legday #lowerbodyworkout #gymmotivation #fitnessmotivation #strongwoman #quadsworkout #explore #explorepage

## Stats

- **Views:** 49,118
- **Likes:** 0
- **Shares:** 0
- **Comments:** 80

## Tags

strongwoman, quadsworkout, gymmotivation, squats, lowerbody, explore, explorepage, legday, bodybuilding, fitnessmotivation, lowerbodyworkout

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