# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFdjUhOS0VZ
- **Gondola URL:** https://gondola.cc/posts/35320273-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b8dfe3556.jpg
- **Posted:** 2025-01-30T19:43:34.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Kettlebell workk, let’s get itt 🔥

This can be used as a quick workout if you’re low on time and want to hit a little back, quads, glutes + abs! I like to do the quad and glute part 3-4 rounds and increase the  weight each time to challenge myself (this was the only kettlebell available so don’t do as I did it, but do as I say in this case🤣) 

Workout:

B- stance RDLs: 4x10 each leg 

Squat to RDL: 4x10 (you can keep a straight leg to hit more hamstring during the RDL in this sequence) 

Kettlebell swings: 4x10-12

Bent over overs single arm: 4x10 each side 

Weighted single leg lifts: 4x20 

Weighted leg lifts: 4x20

Alsooo fit dropping soon w/ the colorway💜
@vqfitwomen 
dc: ISABELLA 

#kettlebellworkout #kettlebellflow #bodybuilding #fitness #fitnessmotivation #gymgirl #gymmotivation #powerbuilding #powerlifter #explore #explorepage #vqfit (ad)

## Stats

- **Views:** 99,345
- **Likes:** 13,641
- **Shares:** 0
- **Comments:** 136

## Tags

vqfit, powerbuilding, kettlebellworkout, kettlebellflow, gymmotivation, gymgirl, explore, fitness, explorepage, bodybuilding, fitnessmotivation, powerlifter

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