# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DExz17Ny3re
- **Gondola URL:** https://gondola.cc/posts/35320307-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51dd102405.jpg
- **Posted:** 2025-01-13T19:57:12.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Quads and Glutes Workout🔥(shaking from the very first workout was crazyy😭) 

Workout:
Close stance leg press: 1x12, 1x10, 1x8, 1x6-8 (increase weight as reps decrease) 

Kettlebell swings: 3x12

Split squats: 4x10 each leg 

Goblet squats: 3x10

Cable kickbacks: 3x10 each leg 

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#bodybuilding #legday #lowerbodyworkout #fitnessmotivation #explore #explorepage #quadsworkout #gluteworkout

## Stats

- **Views:** 27,693
- **Likes:** 0
- **Shares:** 0
- **Comments:** 48

## Tags

gluteworkout, quadsworkout, explore, explorepage, legday, bodybuilding, fitnessmotivation, lowerbodyworkout

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