# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDsDiauSORT
- **Gondola URL:** https://gondola.cc/posts/35320334-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a916fefa39.jpg
- **Posted:** 2024-12-17T17:47:23.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Workouts that grew my quads and glutes🔥

I intentionally left out barbell squats in case you’re working through a past/current injury prohibiting you from performing the squat movement, BUT that will always be one of my favorite compound lifts for legs too. So here are workouts you can do to still achieve great results🔥

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#legday #legsworkout #quads #explore #explorepage #fitnessmotivation #gymmotivation #bodybuilding #bodypositive #strongwomen #gluteworkout #lowerbodyworkout

## Stats

- **Views:** 197,243
- **Likes:** 26,380
- **Shares:** 0
- **Comments:** 114

## Tags

legsworkout, legday, bodybuilding, fitnessmotivation, lowerbodyworkout, gluteworkout, gymmotivation, bodypositive, explore, strongwomen, explorepage, quads

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