# @mattchoi_6 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJkDk2Cxu2s
- **Gondola URL:** https://gondola.cc/posts/35320403-mattchoi-6-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e343bd902.jpg
- **Posted:** 2025-05-12T18:21:46.000+00:00
- **Account Owner:** Matt Choi (@mattchoi_6) — https://gondola.cc/mattchoi_6

## Caption

This advice from fingermash changed my running journey & helped me stay healthy. 

This podcast with hubermanlab & fingermash is incredible. 

I have been incorporated skipping since I was playing football, but now it has become a staple again especially as I do more track workouts. It is a skill that is underrated, and something that anyone can do. 

If you’re a runner or athlete, I highly recommend tuning in. There are so many gems dropped in this episode. 

#run #runners #running #marathon #endurance #training #skip #huberman

## Stats

- **Views:** 393
- **Likes:** 4,347
- **Shares:** 0
- **Comments:** 64

## Tags

run, skip, huberman, training, endurance, running, marathon, runners

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