# @joyjoysfitness_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPb8dXMiSav
- **Gondola URL:** https://gondola.cc/posts/35333855-joyjoysfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/930d5c9496.jpg
- **Posted:** 2025-10-05T17:53:24.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

Back in my element. 
First powerlifting competition as a 57kg lifter…

9/9 ✅
27 white lights ⚪️⚪️⚪️
473 dots, 3 points under my best competition dots score. 

Squat: 314lbs/143lbs 
Bench: 232lbs/105kg unofficial national record 
Deadlift: 363lbs/165kg body weight PR 

Taking a moment to actually be proud of myself. Often I overlook these moments and automatically begin to think “what’s next, how can I be better?” and especially with powerlifting I compare myself where I used to be. I am proud of the hard work I put into this prep, and I truly left it all out on the platform. 

Strong women struggle, strong women overcome. ❤️‍🩹

I got emotional during this competition because of the last year I’ve had and what I have overcome and what a privilege it is to be able to do what I do. 

Thank you for everyone who came to support me. Thank you bmart.513 for handling me and making the right calls. 👏🏻 We are just getting started. Bench nationals here I come…

gymshark Code JOY10 🦈
notorious_lift 🤍
ryse Code JOY

#powerlifting #powerliftingmotivation #powerlifter #powerliftingwomen #squat #bench #deadlift #sbd #gym #gymreels #gymmotivation #strong #strongwomen #stronggirl #motivation #nationalrecord

## Stats

- **Views:** 0
- **Likes:** 30,487
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- **Comments:** 179

## Tags

gymreels, gym, nationalrecord, bench, powerliftingmotivation, deadlift, stronggirl, sbd, powerliftingwomen, squat, motivation, gymmotivation, strongwomen, strong, powerlifting, powerlifter

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