# @pac_coaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPeSKIIDOC1
- **Gondola URL:** https://gondola.cc/posts/35335515-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4214a4db02.jpg
- **Posted:** 2025-10-06T15:41:29.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

🎥 WHITEBOARD SESSION — EPISODE 2 
Which Periodization Model Should You Use?

Linear? Block? Conjugate? Undulating? 
In today’s video, I break down the *when*, *why*, and *how* behind each model — with examples for CrossFit, Football, Hybrid Athletes and more.

No fluff. Just structure.

Video in the bio! 

📩 Comment **PERIODIZATION** or DM me **PAC** and I’ll send the free resource with the decision tree.

#PACCoaching #Periodization #AthleteDevelopment #CrossFitTraining #StrengthAndConditioning #WhiteboardSessions

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- **Likes:** 26
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## Tags

crossfittraining, strengthandconditioning, periodization, athletedevelopment, paccoaching, whiteboardsessions

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