# @vegamour on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CquD2vjOl_t
- **Gondola URL:** https://gondola.cc/posts/35373835-vegamour-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/179bb11a48.jpg
- **Posted:** 2023-04-07T03:24:47.000+00:00
- **Account Owner:** VEGAMOUR (@vegamour) — https://gondola.cc/vegamour

## Caption

Did you know that high cortisol levels can be linked to increased hair loss and a dry scalp?

Don’t worry, @mona.the.pa is sharing 3 tips to maintain healthy cortisol levels and support overall hair wellness.

1. Limit caffeine intake and avoid caffeinated beverages at least 6 hours before bedtime. 

2. Engage in regular physical activity to reduce stress and improve sleep quality. 

3. Opt for a well-balanced and nutrient-dense diet to support gut health, mental well-being, and overall health. 

By following these tips, you can help reduce stress and support healthy cortisol levels for gorgeous, healthy hair. 
 
#Nationalstressawarenessmonth #Cortisol #StressManagement #vegamour #HealthyScalp #Cortisollevels #hairwellness

## Stats

- **Views:** 8,484
- **Likes:** 417
- **Shares:** 0
- **Comments:** 150

## Tags

hairwellness, stressmanagement, healthyscalp, vegamour, nationalstressawarenessmonth, cortisollevels, cortisol

---
Copyright (c) Gondola