# @vegamour on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ci1YmgurfkR
- **Gondola URL:** https://gondola.cc/posts/35374890-vegamour-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be879ce12b.jpg
- **Posted:** 2022-09-23T03:28:44.000+00:00
- **Account Owner:** VEGAMOUR (@vegamour) — https://gondola.cc/vegamour

## Caption

If you’ve been feeling overwhelmed or have been under an overwhelming amount of stress and have been experiencing hair loss, increased cortisol levels could be to blame. ⁠
⁠
Holistic Health Coach, @_healthyhoney shares 3 natural ways to decrease your cortisol levels⁠
⁠
𝟏. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐃𝐞𝐞𝐩 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 ⁠
Breathing is a commonly used tool for managing stress and an integral part of many mindfulness practices like some forms of meditation.⁠
⁠
𝟐. 𝐈𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐑𝐢𝐜𝐡 𝐅𝐨𝐨𝐝𝐬 𝐈𝐧𝐭𝐨 𝐘𝐨𝐮𝐫 𝐃𝐢𝐞𝐭⁠
Stress can drain the body of magnesium. However, higher the magnesium, the lower the cortisol.⁠
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𝟑. 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐓𝐫𝐲𝐢𝐧𝐠 𝐆𝐑𝐎+ 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐇𝐚𝐢𝐫 𝐆𝐮𝐦𝐦𝐢𝐞𝐬⁠
Formulated with the soothing benefits of broad-spectrum hemp, along with hair-loving vitamins like biotin, zinc and others to help restore hair impacted by high stress levels.⁠
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What are your favorite ways to manage stress? ⁠
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#vegamour #cortisol #stress #hairlossadvice #femalehairloss #hairwellness

## Stats

- **Views:** 30,344
- **Likes:** 940
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- **Comments:** 28

## Tags

hairlossadvice, vegamour, stress, femalehairloss, cortisol, hairwellness

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