# @vegamour on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cd8-caVOXmr
- **Gondola URL:** https://gondola.cc/posts/35375440-vegamour-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f934f48909.jpg
- **Posted:** 2022-05-24T19:36:08.000+00:00
- **Account Owner:** VEGAMOUR (@vegamour) — https://gondola.cc/vegamour

## Caption

Hair wellness starts from within! ⁠
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With nutrition in mind, these are the foods ericazellnernutrition always has in her pantry for healthy, shiny, strong hair.⁠
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1. Canned Beans⁠
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𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭: Protein ⁠
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Protein is also crucial for healthy and vibrant hair. Did you know that most of our hair is actually made of protein? When we don’t eat enough, our body reroutes the protein we do eat to our organs while ignoring non-essential functions like hair growth. ⁠
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2. Pumpkin Seeds⁠
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𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭: Zinc⁠
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Zinc supports the production of sebum (the oil that protects your hair from moisture loss) at the base of the hair follicle. A lack of zinc has also been associated with hair loss. ⁠
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3. Flax Seeds⁠
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𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭: Omega-3 fatty acids⁠
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Omega 3’s can reduce inflammation in the body. Chronic inflammation in your body is linked to thinning hair, reduced hair volume and shrinking of the hair follicle. ⁠
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4. Lentils ⁠
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𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭: Biotin⁠
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Biotin is necessary for keratin production, which is a foundational component of hair, skin and nails.⁠
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5. Sweet Potatoes ⁠
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𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭: Beta carotene ⁠
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Sweet potatoes are a fantastic source of beta-carotene, a precursor to vitamin A. Every cell in our body needs vitamin A for growth, and this is especially important with our quickly-dividing hair cells! Vitamin A supports sebum production to moisturize, nourish and protect our hair from breakage. ⁠
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Don't miss out, all your essentials are on sale right now! 🤩 Enjoy 𝟐𝟓% 𝐎𝐅𝐅 𝐒𝐈𝐓𝐄𝐖𝐈𝐃𝐄 with code: 𝐇𝐎𝐓𝐇𝐀𝐈𝐑. Link in bio to shop! ⁠⁠✨⁠
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#vegamour #clinicalnutrition #vegamourexperts #hairtips #experthairadvice #healthyhairtips⁠

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## Tags

vegamour, clinicalnutrition, vegamourexperts, hairtips, experthairadvice, healthyhairtips

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