# @vegamour on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CZ-iC0xMep4 - **Gondola URL:** https://gondola.cc/posts/35375946-vegamour-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9778adfeb.jpg - **Posted:** 2022-02-15T00:01:02.000+00:00 - **Account Owner:** Vegamour (@vegamour) β€” https://gondola.cc/vegamour ## Caption Show your hair some π‹πŽπ•π„ today by providing it with the nutrients it needs! ⁠ ⁠ "As a clinical nutritionist, I focus on health from the inside out. When I have a patient struggling with dry, brittle, dull or thinning hair, the first thing we examine is diet. Here are five nutrients that play a critical role in hair health." - ericazellnernutrition ⁠ ⁠ 𝐁𝐒𝐨𝐭𝐒𝐧 - well-known as a nutrient that can help your hair grow longer and stronger. One of the most beneficial roles biotin plays is supporting the infrastructure of keratin. Up to 95% of your hair strand is made from the protein keratin. ⁠ ⁠ π•π’π­πšπ¦π’π§ 𝐀 - stimulates the production and activity of your white blood cells, which regulate cell growth and division. Your hair is one of the fastest-growing tissues in your body. Research also shows that vitamin A can speed up the rate of hair growth and encourage thicker hair. ⁠ ⁠ π•π’π­πšπ¦π’π§ 𝐂 - needed for your body to synthesize collagen, an essential part of your hair structure. Vitamin C can increase the amount of iron (also necessary for hair health) you absorb. ⁠ ⁠ π•π’π­πšπ¦π’π§ 𝐃 - research suggests that a lack of vitamin D in your body can lead to hair loss. When the body doesn’t have enough vitamin D, the keratinocytes (cells that produce keratin) are unable to facilitate new hair growth. There is also a link between chronically low vitamin D levels and alopecia. ⁠ ⁠ π•π’π­πšπ¦π’π§ 𝐄 - Vitamin E, like vitamin C, is helpful for its antioxidant properties in the body. Additionally, vitamin E can prevent hair loss, improve hair growth for people who have experienced hair loss, and reduce oxidative stress in the scalp, allowing your hair to grow stronger and healthier. ⁠ ⁠ Click the link in our bio to read Erica's recent blog on, 5 Nutrients Your Hair Needs.⁠ ⁠ #vegamour #nutrition #hairwellness #vegamourexperts ## Stats - **Views:** 0 - **Likes:** 339 - **Shares:** 0 - **Comments:** 36 ## Tags vegamour, vegamourexperts, nutrition, hairwellness --- Copyright (c) Gondola