# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPg5GwiDA8-
- **Gondola URL:** https://gondola.cc/posts/35382301-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b321e1ccf.jpg
- **Posted:** 2025-10-08T16:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

The difference between warming up for an easy run vs race day 👀🔥

If you’re looking to perfect your warm-ups, check out how Coach Steph preps for an easy run compared to her full race day ritual.

steph_davis26 says:

⭐️Always do your pre-run activations! 

On race day, or for those faster workouts, explosive and dynamic drills will get you into the zone physically and mentally.

Warming up helps to: 
⚡️Wake up your nervous system, triggers communication from your brain to your muscles to prime them for running faster

⚡️Warm up your core and muscle temperature increasing blood flow and oxygen delivery to your muscles

⚡️Increase adrenaline and other hormones that prepare your body for peak performance, and reduces that sluggish feeling

⚡️Reinforce good running technique and form that you can take into the race

⚡️ Distract and help relieve those pre-race nerves!

#warmup #runner #runningcoach #running #runnacoaching

## Stats

- **Views:** 115,040
- **Likes:** 1,959
- **Shares:** 0
- **Comments:** 18

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Videographer |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Video Editor |

## Tags

runningcoach, running, warmup, runner

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