# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPgdJBIDBJe
- **Gondola URL:** https://gondola.cc/posts/35382305-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1affcaebf4.jpg
- **Posted:** 2025-10-07T11:56:35.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Last week on The Runna Podcast, we sat down with @helenglovergb - two-time Olympic champion and the first British mother to return to elite rowing and win another Olympic medal.

She shares:
 🚣From novice to Olympic gold in 4 years
 🧠16,000 strokes per race stroke - and why she now embraces imperfection
 🔥Her blueprint for the comeback that led to Paris 2024 silver
 🏃Why she’s now chasing new running goals, including Oxford Half

Listen to this episode anywhere via the link in bio or head to our YouTube channel to watch! 🏅

 #TheRunnaPodcast #HelenGlover #Olympics #RunningPodcast

## Stats

- **Views:** 15,083
- **Likes:** 701
- **Shares:** 0
- **Comments:** 9

## Tags

runningpodcast, therunnapodcast, helenglover, olympics

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