# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPkEpZZEsNF
- **Gondola URL:** https://gondola.cc/posts/35412814-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98161b79b1.jpg
- **Posted:** 2025-10-08T21:41:49.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Still struggling to tone your core? Ditch the old school crunches & try these 5 plank variations to fire up those abs and build real strength 🔥💪

1️⃣ Reverse Plank March
2️⃣ Bear Plank Ball Squeeze
3️⃣ Side Plank Leg Raises
4️⃣ Plank Pull-Throughs
5️⃣ Copenhagen Plank

Core on 🔥 in just a few moves. You got this! 🙌
Save this for your next workout and tag a friend to try it with you!

#workout #coreworkout #plank #plankworkout #abs #athomeworkout #workingout #exerciseathome

## Stats

- **Views:** 47,331
- **Likes:** 3,458
- **Shares:** 0
- **Comments:** 161

## Tags

plank, coreworkout, abs, plankworkout, exerciseathome, workout, workingout, athomeworkout

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