# @nauflagstaff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPkAShMErRM
- **Gondola URL:** https://gondola.cc/posts/35426642-nauflagstaff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2669feb81.jpg
- **Posted:** 2025-10-08T21:00:00.000+00:00
- **Account Owner:** Northern Arizona University (@nauflagstaff) — https://gondola.cc/nauflagstaff

## Caption

🌿 #WellnessWednesday: Take care of YOU, Lumberjacks! 💙💛
Here are some FREE campus & virtual resources to help you thrive this semester 👇

📞 Counseling Services
🏥 Located in the Health & Learning Center (Campus Health Services)
🕗 Mon–Fri | 8 AM – 5 PM
💬 Services: individual therapy, group sessions, consultations, referrals, psychiatric support, and 24/7 crisis intervention
📲 Call 928-523-2261

💫 Wellness Programs & Workshops
🥗 Nutrition & Cancer Awareness: Oct 8–29 | Wednesdays @ 12–12:45 PM (Zoom or in-person)
🌲 Guided Forest Therapy Walk: Oct 30 | 12–1 PM
🧘 Stress Management Group: Tuesdays @ 8:30–9 AM (Zoom)
💖 Self-Compassion for Burnout: Wednesdays @ 8:30–9 AM (Zoom)
😄 Happiness Club: Thursdays @ 8:30–9 AM (Zoom)
💬 Good Grief: Can anything good come of grief?: Tuesdays @ 12–1:30 PM (Zoom)
💃 Zumba: Tuesdays @ 12:05–12:55 PM (Rec Center)
🧘‍♀️ Beginner Yoga: Wednesdays @ 12:05–12:55 PM (Rec Center)
💪 Power Pilates: Thursdays @ 12:05–12:55 PM (Rec Center Wellness Suite)

🧠 Jacks Care 24/7
Free, confidential crisis & mental health support for ALL NAU students — anytime, anywhere 🌙✨

💙 Remember: It’s okay to ask for help. Taking care of your mind is part of taking care of your future.

#WellnessWednesday #NAUFlagstaff #MentalHealthMatters #LumberjackLife #CampusWellness #NAU #HealthyJacks #MindBodyWellness #SelfCare #NAUResources

## Stats

- **Views:** 3,966
- **Likes:** 592
- **Shares:** 0
- **Comments:** 0

## Tags

mentalhealthmatters, campuswellness, nauresources, nau, healthyjacks, mindbodywellness, lumberjacklife, wellnesswednesday, nauflagstaff, selfcare

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