# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPj8yUkEZGK
- **Gondola URL:** https://gondola.cc/posts/35433241-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4fdd130cea.jpg
- **Posted:** 2025-10-08T20:32:23.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Full Recipe below 👇🏼 save it or lose it

Comment “101” and I’ll DM you info on my full 101 recipe cookbook to help you pack on muscle ✅

This Cheesy Egg Casserole is your next meal prep breakfast 💪🏼

Ingredients

12 large eggs, whisked
2 cups shredded Cheddar cheese
12 slices bacon or ham, diced
4 slices bread, cubed
1 red bell pepper, diced
1 onion, chopped
6 tablespoons milk
1 teaspoon minced garlic, or to taste (optional)
Salt and ground black pepper, to taste

Directions

Preheat oven to 350F

Combine all ingredients and mix until well combined

Bake until eggs are set, about 35-40 minutes

Enjoy 🤝

Comment “101” for info on my recipe book ✅

#eggrecipe #cleaneating #proteinrecipes

## Stats

- **Views:** 13,298
- **Likes:** 1,007
- **Shares:** 0
- **Comments:** 31

## Tags

eggrecipe, proteinrecipes, cleaneating

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