# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPeXQULEYNn
- **Gondola URL:** https://gondola.cc/posts/35433248-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81dccac937.jpg
- **Posted:** 2025-10-06T16:26:11.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re an athlete looking to put on weight and let’s chat about my 1:1 coaching program and see if we’d be a good fit 🤝

This is what a full day of eating needs to look like if you’re an athlete trying to put on weight

Your demands are higher than the average person, so you need to eat more than the average person

And then you need a surplus on top of that

But when you do it right, you pack on lean muscle that explodes your athleticism, strength and CONFIDENCE

Comment “APEX” and I can help you achieve this ✅

#athletetraining #athletenutrition #bulkingfood

## Stats

- **Views:** 8,578
- **Likes:** 557
- **Shares:** 0
- **Comments:** 11

## Tags

bulkingfood, athletetraining, athletenutrition

---
Copyright (c) Gondola