# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPl0CwVkQKz
- **Gondola URL:** https://gondola.cc/posts/35433835-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06e3e3e94a.jpg
- **Posted:** 2025-10-09T13:59:48.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Turns out assault bike is still really hard. 
Give this a go if you’re feeling fiery.
Brutal. 
6 sets
15 second assault bike sprint
9 hang power cleans 155/105
6 front squats 
14 cal assault bike (hard) 
Rest 2 min. 
.
Nothing feels too bad until you get on that second bike and then the wall close in quick. Serious gut check. 
Size note: I find the assault bike harder than the echo these days. Maybe just because I use it less. Anyone else agree?
#intervals #airbike #incaseyouforgot #mixingitup #teamTYR tyrsport #hwpotraining

## Stats

- **Views:** 7,287
- **Likes:** 915
- **Shares:** 0
- **Comments:** 8

## Tags

intervals, airbike, mixingitup, incaseyouforgot, hwpotraining, teamtyr

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