# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPjkDIAicyw
- **Gondola URL:** https://gondola.cc/posts/35433836-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b96b734dc.jpg
- **Posted:** 2025-10-08T16:54:17.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Brushing up on some power endurance these days leading into the rogueinvitational 
Here’s a good little interval from yesterday to work on some consistency cycling on a heavier barbell. 
Give it a shot!
10 sets
-200m on machine at 1:55/500m pace (alternate rounds between rower and ski)
-3 clean and jerk at 70%
Rest 30 seconds. 
#intervals #barbell #training #teamTYR tyrsport #rogueinvitational #hwpotraining

## Stats

- **Views:** 18,471
- **Likes:** 1,486
- **Shares:** 0
- **Comments:** 10

## Tags

rogueinvitational, intervals, barbell, training, hwpotraining, teamtyr

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