# @the_readystate on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@the_readystate/video/7559283318122990862
- **Gondola URL:** https://gondola.cc/posts/35437142-the-readystate-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f5a710bc1.jpg
- **Posted:** 2025-10-09T18:00:16.000+00:00
- **Account Owner:** thereadystate (@the_readystate) — https://gondola.cc/the_readystate

## Caption

Your ACL rehab shouldn’t stop at the bike. 🚴‍♀️ Learn why early water running and backward treadmill work build stronger, more resilient legs for your return to play. 💪 What You’ll Learn: 💧 When to start pool running post-surgery 🏃‍♀️ Why retrograde treadmill work beats the bike 🔥 How to rebuild multi-directional strength for real sport demands Watch here: https://thereadystate.com/trs_podcast/carmen-bott-acl-rehab/ #ACLRehab #KneeRecovery #AthleteTraining #RehabDoneRight #StrengthCoach

## Stats

- **Views:** 474
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

aclrehab, strengthcoach, rehabdoneright, athletetraining, kneerecovery

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