# @anabruni.softball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPg0nt0EdvN
- **Gondola URL:** https://gondola.cc/posts/35444136-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0b05983c0.jpg
- **Posted:** 2025-10-07T15:21:14.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

Upper body lift day, ACL-friendly edition 💕
Just because it’s recovery mode doesn’t mean we’re not getting after it 😌🔥 full workout below!

Warmup: mini band series // ER x IU // Cuban press (1 round)

Primer: Ski Erg x50m (3 rounds)

Strength: DB Bench 4x6 // Lat Pulldown 4x6 

Accessories: Rotisserie x10 // Bicep Curl 8 ea // Tricep Ext x10 // Face Pull x12

#UpperBodyLift #ComebackSeason #lifting #strong #UpperBodyDay
#UpperBodyWorkout
#PushDay
#LiftGirl
#GirlsWhoLift
#GymGirls
#WeightTraining
#StrongWomen

## Stats

- **Views:** 13,996
- **Likes:** 2,633
- **Shares:** 0
- **Comments:** 28

## Tags

liftgirl, gymgirls, weighttraining, upperbodylift, strongwomen, upperbodyworkout, girlswholift, upperbodyday, lifting, comebackseason, strong, pushday

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