# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=xkT63IXioXc
- **Gondola URL:** https://gondola.cc/posts/35459557-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ac232d91e.jpg
- **Posted:** 2025-10-05T14:54:36.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Before chasing trendy health hacks, master the fundamentals: nutrition, sleep, stress, and movement. These basics are crucial for lasting hormone balance and long-term health.

🎙️Learn more about how you can support your hormone health in Episode 8 of The BeingBrigid Show. #BeingBrigid #HormoneHealth #WomensHealth #HormoneBalance

## Stats

- **Views:** 419
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

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