# @rustudenthealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPmm_sjDx6b
- **Gondola URL:** https://gondola.cc/posts/35473599-rustudenthealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3dbce859b3.jpg
- **Posted:** 2025-10-09T21:17:30.000+00:00
- **Account Owner:** rustudenthealth

## Caption

Sound baths have been found to help reduce tension, stress, and other negative mood states. 



Join us for a relaxing evening where we'll learn about the impacts of using substances to cope, and strategies to reduce stress while being immersed in a sensory-based mindfulness practice. 


Yoga mats will be provided for the session while space is available. 

Space is limited, register today go.rutgers.edu/ownyourcalmru

#ownyourcalmru #rutgerspmhe #communitiestalk #samhsa

## Stats

- **Views:** 0
- **Likes:** 7
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## Tags

communitiestalk, ownyourcalmru, rutgerspmhe, samhsa

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