# @theocaa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPpIRD3Esz4
- **Gondola URL:** https://gondola.cc/posts/35473635-theocaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eaaaacc634.jpg
- **Posted:** 2025-10-10T20:46:42.000+00:00
- **Account Owner:** Ontario Colleges Athletic Association (@TheOCAA) — https://gondola.cc/TheOCAA

## Caption

One of Gwen's favourite quotes is by American self-help writer Dan Millman, which captures her opinion of mental health perfectly: “You don’t have to control your thoughts. You just have to stop letting them control you”.🏀

Loyalist College’s Gwen Forrester shares how self-awareness, resilience, and mental performance habits have helped her find balance in sport and life.

#WorldMentalHealthDay #OCAA #MentalHealthMatters #AthleteSupport

## Stats

- **Views:** 0
- **Likes:** 192
- **Shares:** 0
- **Comments:** 5

## Tags

athletesupport, ocaa, mentalhealthmatters, worldmentalhealthday

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