# @theocaa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPpGomIEqkZ
- **Gondola URL:** https://gondola.cc/posts/35473636-theocaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/099635266c.jpg
- **Posted:** 2025-10-10T20:32:26.000+00:00
- **Account Owner:** Ontario Colleges Athletic Association (@TheOCAA) — https://gondola.cc/TheOCAA

## Caption

“My cross-country team has become like a second family. Knowing we’ve got each other’s backs makes the tough days easier.” 🏃‍♂️

Fanshawe College’s Brennan Roy shares how sport strengthens both the body and mind, proving that good mental health starts with balance, teamwork, and staying connected.

#WorldMentalHealthDay #OCAA #AthleteSupport #MentalHealthMatters

## Stats

- **Views:** 0
- **Likes:** 130
- **Shares:** 0
- **Comments:** 6

## Tags

athletesupport, ocaa, mentalhealthmatters, worldmentalhealthday

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