# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPmC9d6EQN5
- **Gondola URL:** https://gondola.cc/posts/35474060-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9dc895a9c7.jpg
- **Posted:** 2025-10-09T16:02:37.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Explosive Speed Workout to Build a Faster Start ⚡️

Here are the main movements from a speed session focused on acceleration and power development to build a more explosive start 🚀

Save and get after it ✅

Wall Switches
Extended Crouch Start
Bound to Sprint
Band Resisted Broad Jumps
Sled Push

#speedworkout #sprinting #speedandagility

## Stats

- **Views:** 0
- **Likes:** 1,131
- **Shares:** 0
- **Comments:** 13

## Tags

sprinting, speedandagility, speedworkout

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