# @humberly on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzrIIt_L_Uv
- **Gondola URL:** https://gondola.cc/posts/35475084-humberly-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21b2803f51.jpg
- **Posted:** 2023-11-15T16:53:12.000+00:00
- **Account Owner:** Humberly Gonzalez (@humberly) — https://gondola.cc/humberly

## Caption

The last 5 months have been transformative for me...when I first got into the freezing water I wanted to cry and get out immediately😅 But I was prompted to remain submerged, relax the tension building up and exhale as slowly as I could… I gave myself affirmations as 2 minutes went by. And just like that, I felt more alive than ever when I stepped out. High off my own supply. Feeling an immense sense of pride and accomplishment 🥹❄️ I was able to calm the chaos and tell myself I was safe, I was alright.

When my body is exposed to the elements I am in a more vulnerable state in order to challenge myself. Playing with hot and cold has taught me that I am resilient, brave and capable. I am reminded there’s a difference between pain and discomfort. When faced with my fight or flight response I bring awareness to breathing, teaching myself to respond rather than react. My mind and body are connected now more than ever 💙❄️
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#IceBath #ColdPlunging #ColdExposure #Healing #SelfLove

## Stats

- **Views:** 24,594
- **Likes:** 3,718
- **Shares:** 0
- **Comments:** 105

## Tags

coldplunging, icebath, coldexposure, healing, selflove

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