# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPgyAOoEVe1
- **Gondola URL:** https://gondola.cc/posts/35485851-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3636573572.jpg
- **Posted:** 2025-10-07T14:58:47.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Once you commit to doing push-ups on your knees, it’s very difficult to transition to your toes, but I’m going to show you a couple ways to do it!

Start by doing push-ups going down on your toes and then coming to your knees on the way up. I bet you can do it! Once you get a little stronger, try the more challenging version - down on your knees and up on your toes. You’ll be doing toe push-ups in no time! 💪

Head over to YouTube now and get in a workout with me! 💦

#pushuptutorial #kneepushups #getstrongertoday #fitat46 #strengthforwomen

## Stats

- **Views:** 206
- **Likes:** 27
- **Shares:** 0
- **Comments:** 4

## Tags

fitat46, pushuptutorial, strengthforwomen, kneepushups, getstrongertoday

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