# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=djvb2zZq4qE
- **Gondola URL:** https://gondola.cc/posts/35487585-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee8a198de0.jpg
- **Posted:** 2025-10-01T15:01:30.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

The Circle Run Secret That Adds Inches to Your High Jump. Learn the exact circle run technique and how centripetal force training creates more efficient takeoffs and higher jumps.

Apply for a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=circle-run

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dontavious Hill breaks down the circle run drill—covering lean, centripetal force, and momentum—and shows how it builds endurance, sharpens technique, and makes your approach more explosive.

You’ll learn:
- How to use the circle run to train lean and work the curve
- Why generating centripetal force (torque) improves bar clearance
- How holding your lean longer builds endurance and efficiency

Great for high school high jumpers who want more consistent takeoffs, smoother curves, and higher bars without wasted energy.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpDrills #JumpHigher #CircleRun

Chapters:
0:01 – Intro & Why the Circle Run is Essential
0:52 – Purpose of the Drill: Learning to Lean
1:31 – How to Set Up the Circle Run
2:18 – Leaning Over the Cones for Proper Form
3:24 – Translating the Drill to the High Jump Curve
4:27 – Generating Centripetal Force (Torque) for Rotation
4:49 – Why the Drill Builds Endurance & Efficiency
5:41 – Circle Size, Distance, and Reps for Best Results
7:12 – Applying Circle Run Skills to Your Approach
8:01 – Recap: Lean, Force, Momentum, Endurance
8:48 – How to Get Coaching & Learn More Drills

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 68
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjumpdrills, highjump, trackandfield, circlerun

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