# @intl_noah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPjaH1nEQGB
- **Gondola URL:** https://gondola.cc/posts/35502775-intl-noah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c5296acf5.jpg
- **Posted:** 2025-10-08T15:30:31.000+00:00
- **Account Owner:** Noah Williams (@intl_noah) — https://gondola.cc/intl_noah

## Caption

Plyometric workout influence:
+5 stamina for 7 days 
+8 vertical for 7 days 
10 Gatorade Gatorlyte unlocked 

Thank you God for the ability to do 

#track #sprinting #fitness #workout #physicaltherapy #training #plyometric #plyometricstraining #2kgrind

## Stats

- **Views:** 1,302
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

sprinting, plyometricstraining, plyometric, 2kgrind, track, training, fitness, workout, physicaltherapy

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