# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPjn8wyibjm
- **Gondola URL:** https://gondola.cc/posts/35520527-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f26bc890ef.jpg
- **Posted:** 2025-10-08T17:28:06.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Dave Tate’s Technqiue Teardown.

5 reasons Why your Bench Press Sucks!

Let us know what you think in the comments.

Follow 👉 @elitefts to learn more training insights 

Support 👉 www.elitefts.com

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#benchpress #bench #upperbody  #elitefts #davetate #weightgain #technique

## Stats

- **Views:** 0
- **Likes:** 942
- **Shares:** 0
- **Comments:** 43

## Tags

davetate, technique, benchpress, weightgain, elitefts, bench, upperbody

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