# @dextersouthfield on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPUXD3Dk-Kp
- **Gondola URL:** https://gondola.cc/posts/35521634-dextersouthfield-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f2f2de778.jpg
- **Posted:** 2025-10-02T19:11:55.000+00:00
- **Account Owner:** Dexter Southfield (@dextersouthfield) — https://gondola.cc/dextersouthfield

## Caption

This morning, the Upper School Athletic Leadership Group hosted founder of Mindful Performance Lani Silversides. This session focused on Building a Confident and Resilient Mindset and covered habit-stacking, the art of a resilient reset, and confidence as an action. Through group discussion, activities, and self-reflection, students learned that their preparation techniques and thought processes can improve their confidence. Read more from Coach Silversides' visit with the link in bio.

## Stats

- **Views:** 0
- **Likes:** 261
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dexter Southfield | @dextersouthfield | https://gondola.cc/dextersouthfield | School |
| Ryan Hanewich | @ryan.hanewich | https://gondola.cc/ryan.hanewich | Photographer |
| Ryan Hanewich | @ryan.hanewich | https://gondola.cc/ryan.hanewich | Photo Editor |

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