# @celera_barnes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOZGFwTgaw0
- **Gondola URL:** https://gondola.cc/posts/35522669-celera-barnes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5d893567e.jpg
- **Posted:** 2025-09-09T19:22:38.000+00:00
- **Account Owner:** Celera Barnes (@celera_barnes) — https://gondola.cc/celera_barnes

## Caption

Day 4/30- Ab Circuit 

3x10- V Ups 
3x10+10- Alternating SL V Ups
3x10- Anti-Rotations on each side 

CIRCUIT (continuous) 4 sets of:
10 crunches
10 pike ups 
30 mountain climbers 
rest 1 min
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#abswithcelera #workout #corestrength #motivation #tuesdaygrind #adidasrunning #explore #explorepage #trackandfield #reels

## Stats

- **Views:** 934
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

tuesdaygrind, trackandfield, motivation, explore, abswithcelera, explorepage, workout, reels, adidasrunning, corestrength

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